Heal your soul with our emotional wellness sessions. Alleviate your pain from the root & empower your entire being!
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Tapobhumi provides Ayurvedic dosha consultations, expert massages, and specialized dietary guidance for holistic wellness.
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Traditional Hatha Yoga is practiced at Ananda guided by expert Yoga teachers who will design a tailor made yoga and meditation program based on your goals.
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Revitalizing treatments including sensuous Aromatherapy, pressure points and tension release work through Reflexology, healing Tibetan Kuu Nye and many more.
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Detailed fitness consultation with body composition analysis and a personalised fitness training program using latest equipment and functional training
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Comprehensive diagnostics and treatment with advanced techniques, including Class IV lasers, ZRT Matrix therapy, and joint alignment tools.
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Mountain Pose: foundational yoga posture for balance, posture, and body awareness.
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Downward Dog is a versatile pose that stretches and strengthens the entire body, particularly the legs and back.
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This pose builds strength and stability in the legs and enhances focus and balance.
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Tree Pose is a balance pose that improves concentration, balance, and strengthens the legs.
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Cobra Pose is a backbend that stretches and strengthens the spine and opens up the chest and shoulders.
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Child's Pose is a resting yoga pose that promotes relaxation and gently stretches the back, hips, and thighs
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